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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Chronic diseases such as diabetes, heart disease and cancer are the leading cause of death in the world. They are the most common and costly of all health problems, but they are also the most_________________________.

A) concerning
B) frustrating
C) costly
D) preventable

2. It is important to use a foam roller before you perform your stretching and flexibility routine. You begin by placing the part of the body that needs massaging on the roller, keeping the muscle relaxed as much as possible while applying pressure to its entire length. You should spend about _________seconds applying pressure to the tender spots.

A) 20
B) 30
C) 10
D) 25

3. The benefits of Vibration training include all of the following except:

A) increased bone density
B) weight reduction and increased metabolism
C) decreased circulation and cardiovascular function
D) alleviation of muscle soreness

4. When your client is performing barbell curls, keeping the hands too close on the bar can increase_________________________________________.

A) stress on the knees
B) stress on the elbow
C) stress on the shoulders
D) stress on the back

5. With exercise, the amount of insulin injected for controlling blood glucose levels can be _______________________in those with Type I Diabetes.

A) increased
B) lowered
C) none of the above
D) the same

Solutions: